Sometimes it’s really difficult to get through your day without having a snack, and when you are supposed to be on a diet / healthy eating plan, it just makes it that much harder. Luckily there are loads of low calorie snacks out there that you can snack on without feeling guilty and ruining your … [Read more…]
We all know the trick to weight loss is calories in, calories out. But there are also some foods for weight loss that’ll help you in reaching your goals. Different foods have different effects on your metabolism. You need to incorporate food that will boost your metabolism, into your diet. It is also important to … [Read more…]
Everyone who wants to lose weight raise your hands. Now everyone who wants to lose weight without exercise raise your hands. Did you raise yours? I know I did. People all over the world are looking to lose weight without doing any exercise. Some might be too lazy, some might not have enough time for … [Read more…]
If you want to drink more water during your day you are at the right place! A lot of people struggle to drink the daily recommended amount of water, me included. If we don’t drink enough water we can easily become dehydrated, which can lead to having a dry mouth, dizziness, fatigue, dry skin and … [Read more…]
We’ve all used time and laziness as an excuse for not working out. And sometimes it’s true, we really don’t have room in our busy schedules to workout. But with these quick workouts you can easily try and squeeze them into your day. Here is a list of various quick workouts you can do on … [Read more…]