We’ve all used time and laziness as an excuse for not working out. And sometimes it’s true, we really don’t have room in our busy schedules to workout. But with these quick workouts you can easily try and squeeze them into your day.
Here is a list of various quick workouts you can do on a lazy day or when you are short on time.
3 Minute Arm Workout
These quick arm exercises will give you toned arms in no time. It is recommended to do three, three-minute arm workouts consecutively
10 Minute Cardio Circuit
These cardio moves will get your blood flowing and raise your oxygen levels which will improve circulation. Just be sure to give it your best, after all, it’s only 10 minutes!
10 Minute Flat Belly Workout
From Get Healthy U
You won’t need any equipment besides a yoga mat for these core strengthening exercises. It is recommended to do this workout three times a week along with some cardio to get the best flat belly and back strengthening results.
10 Minute Butt Workout
This 10 minute workout will make you look great in your new jeans. Get ready to lunge and squat your way to a toned booty.
Quick Inner Thigh Workout
Who doesn’t want want to lie down while still getting their workout done. Do these quick but effective moves to tone your inner thighs
6 Minute Post Workout Stretch Routine
From Born To Sweat
It is always recommended to stretch after you are done with your workout. Stretching after your workout helps prevent any muscle fatigue and will help your muscles recover faster.