We’ve all used time and laziness as an excuse for not working out. And sometimes it’s true, we really don’t have room in our busy schedules to workout. But with these quick workouts you can easily try and squeeze them into your day.
Here is a list of various quick workouts you can do on a lazy day or when you are short on time.
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3 Minute Arm Workout
From buzzfeed
These quick arm exercises will give you toned arms in no time. It is recommended to do three, three-minute arm workouts consecutively
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10 Minute Cardio Circuit
From SweatbandThese cardio moves will get your blood flowing and raise your oxygen levels which will improve circulation. Just be sure to give it your best, after all, it’s only 10 minutes!
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10 Minute Flat Belly Workout
From Get Healthy U
You won’t need any equipment besides a yoga mat for these core strengthening exercises. It is recommended to do this workout three times a week along with some cardio to get the best flat belly and back strengthening results.
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10 Minute Butt Workout
From sweatbandThis 10 minute workout will make you look great in your new jeans. Get ready to lunge and squat your way to a toned booty.
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Quick Inner Thigh Workout
From popsugar
Who doesn’t want want to lie down while still getting their workout done. Do these quick but effective moves to tone your inner thighs
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6 Minute Post Workout Stretch Routine
From Born To SweatIt is always recommended to stretch after you are done with your workout. Stretching after your workout helps prevent any muscle fatigue and will help your muscles recover faster.
1 comment
These exercises or workouts are definitely going to be so useful to me because I usually don’t have enough time because of my work. Thanks a lot for sharing!